Everything you've been
told about food
is worth questioning.
We break down food science, challenge nutrition myths, and help you make smarter choices - backed by real research, never by BS.
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Latest episodes
Short-form breakdowns you can watch on YouTube or TikTok.
MSG Was Fine Until It Was In a Chinese Restaurant
Brown Avocado? Stop Throwing It Away.
Pretzels Are NOT a Healthy Snack
Deep dives and breakdowns
The science behind each episode - plus standalone investigations you won't find on video.
Is MSG Bad for You? How 6 Countries Regulate It Differently
Product information about MSG in this article is based on publicly available regulatory databases, government policy documents, and…
Brown Avocado: Why It Happens and Why You Shouldn’t Throw It Away
Product information in this article is based on publicly available nutrition labels, manufacturer disclosures, and peer-reviewed research. Why…
Are Pretzels Healthy? The Snack With More Sodium Than Chips
Product information in this article is based on publicly available nutrition labels, manufacturer disclosures, and peer-reviewed research. Are…
We use every trick in the book - except lying.
Hooks, drama, cliffhangers - we use them all to make food science worth your time. But every fact is checked, every claim is sourced, and we will never sacrifice accuracy for engagement. That's the line.
Every claim researched, sourced, and verified before it goes live. If we get it wrong, we correct it publicly.
We call out bad marketing, not people. Eat what you want - just know what's actually in it.
If we ever work with a brand, the science comes first. No exceptions, no fine print.
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